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Fat burning cardio ab sculpt total body burn plus 2 dvd like new. Im 54, male, 158lbs and during a 30 minutes session my average heart rate is 118, so using the calculator my net calorie burn is only 285 calories. Okay, ive restarted my program today and im on level 2 of hip hop abs. Targeting your upper abs, lower abs and obliques, shaun shows you how to tilt, tuck and tighten to burn fat.
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